Monday, September 23, 2013
Raw Honey + Lemon Cold Syrup
Greetings from the deep, dark depths of the nasty cold/cough household, which we shall be called henceforth until we are all healed. Three days back into the school year and Jeremiah caught it. Then a few days later on my Mom's fiftieth birthday over Moscow Mules, I caught it. The next day Olivia caught it. Three days later Isabella succumbed. My sister was visiting and both her and my niece came down with it. And it finally caught up to Jeremy a few days ago. You know it's a strong one when every single person goes down one by one.
It's been a blast and half up in here for the past 16 days. What with all the not sleeping at night due to having a newborn and not being able to take cold medicine because of the nursing, and trying desperately not to infect Ellie. At least the weather has been cooperating. It's been raining and thundering for days and days. Perfect curl-up-in-a-blanket-and-drink-tea-and-eat-soup-weather. I had it the worst - I'm still coughing and on day 12- and not being able to take anything to relieve symptoms was really sad until I remembered this raw honey and lemon cold syrup I had made last Spring for such a time as this. Yes, last Spring. It keeps a long time in the door of the refrigerator which is super convenient. Take five minutes, make this now, and you'll have it whenever you need it.
Raw honey is excellent for sore throats and coughs because it contains anti-viral and anti-microbial properties. If a sore throat is caused by a virus, the honey will actually help rid any bacteria that may be lurking making it truly healing in and of itself. Raw honey is actually nutritious! Just make sure you buy real raw honey. That processed stuff you buy in most grocery stores won't have the same healing properties because it's heated to such a degree in processing that it kills off many of the beneficial components. Raw buckwheat honey is especially healing if you can find it. It's also gloriously dark and molasses looking. Honey also calms a cough by coating the throat and acting as a suppressant. Lemon and its juice contain vitamin C and help to boost the immune system. Together, this team can't be beat.
Make sure to use organic lemons since we use the skin in this recipe as well. You don't want toxic chemicals on the lemons because that would defeat our purpose, now wouldn't it?
I make the basic syrup and leave it in a glass mason jar in my refrigerator until I'm ready to make tea with it. Just add about a tablespoon of the lemon and liquid in the bottom of a mug and pour piping hot water over. Inhale the steam and drink the tea! Voila!
There's lots of ways to adapt this too. Try adding to your cup:
+a few shavings of fresh ginger root, or a few shakes from your spice shelf.
+a shot of Crown Royale or whiskey for your own version of NyQuil- this is old timey.
+a tablespoon of raw coconut oil - it's immune boosting, anti-viral and especially comforting to a sore throat.
+A teeny tiny pinch of cayenne pepper to help open nasal passages
You may also take this by the spoonful instead, although hot liquids are super beneficial for colds so you may prefer to make the tea.
This tea helped me out tremendously while taking care of my little honey baby, Eleanor:
I love the way my mason jar looks filled with thick golden honey and lemon slices. It makes me want to dive in and use right away, but I know I need to be patient. It'll be a couple of days before the honey and lemon juice get acquainted, thin out, and turn into a pulpy, rich marmalade of sorts. It should keep well in the refrigerator for 3 months.
Raw Honey + Lemon Cold Syrup
1 mason jar (Any size, although I used a smaller one)
organic lemons, cut into small slices
Raw honey- buckwheat honey if you can find it
Fill your jar to the top with lemon slices. Pour honey into the jar until it reaches the top and covers lemons. Seal tightly and store in the refrigerator. Let it sit for a few days before using. It can be stored in the refrigerator for up to 3 months.
Posted by Krysta at 1:22 PM